11/10 tri class

First class since back from vacation. Went very hard during pool workout. Felt strong, and maintained intensity throughout workout.

Swim, 300wu, (2) broken 300's (100, 2 50's, 4 25's), a straight 300, then 2 more broken 300's. 300 cd

Run (outside), around 4 miles, 43:23, 143bpm, 673 cals