RUN (am) 59:14, 5.86 miles
SWIM (pm)- 500 wu, 7x125, 7x75, 175 cd
Subscribe to:
Post Comments (Atom)
Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
No comments:
Post a Comment