Windy as all get out on the bike today. I didn't cower. I took it like a man. Lol.
BIKE: 4:08:39, 67.56 miles, 16.5 mph (which was lucky, with crazy crazy wind), 113 bpm (huh?), 5,046cals
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Welcome to my Ironman training blog. My goal is to transform myself from 2 time defending "DONUT DERBY" champion to finisher at IRONMAN Lake Placid 2010.
nice job dude!!!!
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