Worked some OT tonight, so I missed the group ride. No big thing, since I've mostly just been doing my own thing when I get there anyway. I'm only doing 45min/15min bike/run bricks on wednesdays anyway, so the group ride would be double that. Rode indoors, started at 9pm. Long day.
BIKE- 45:00, 15.78miles, 221watts
RUN- 15:00, 1.5 miles
TOTAL- 1:00:00, 131bpm/847 cals
Wednesday, June 30, 2010
day 173
They were having a Triathlon Night at the P-shop last night, so I decided to go over. I had to rush around to get there, and cut my workout a bit short. The speakers were great, and I learned some things and talked to some people. I won a $25 gift card from the door prize pile. Good deal.
RUN- 40:00
SWIM- 500wu, 4x300, 1x500
RUN- 40:00
SWIM- 500wu, 4x300, 1x500
Tuesday, June 29, 2010
day 172/week 27
MONDAY- REST
TUESDAY- SWIM 500wu, 8x50 dr, 3x150@20 secs, 4x250@30 secs, 3x150 @20 secs, 8x50 dr, 300cd// RUN- 1:00 z2 (at 10 min, insert 5x6min z4@2min jog)
WEDNESDAY- BIKE 45:00 transition to RUN 15:00 z2
THURSDAY- SWIM 500 wu, 8x50 dr, 6x(50+100+150)@20 secs, 8x50 dr, 300cd//BIKE-1:00 z2 (at 25min, insert 30 min z4)
FRIDAY- SWIM 500wu, 8x50dr, 12x75 @20sec, 12x50 @15 sec, 12x25 @ 10sec, 8x50 dr, 300cd
SATURDAY- BIKE 5:00 z2
SUNDAY- RUN 3:00 z1 to z2
TUESDAY- SWIM 500wu, 8x50 dr, 3x150@20 secs, 4x250@30 secs, 3x150 @20 secs, 8x50 dr, 300cd// RUN- 1:00 z2 (at 10 min, insert 5x6min z4@2min jog)
WEDNESDAY- BIKE 45:00 transition to RUN 15:00 z2
THURSDAY- SWIM 500 wu, 8x50 dr, 6x(50+100+150)@20 secs, 8x50 dr, 300cd//BIKE-1:00 z2 (at 25min, insert 30 min z4)
FRIDAY- SWIM 500wu, 8x50dr, 12x75 @20sec, 12x50 @15 sec, 12x25 @ 10sec, 8x50 dr, 300cd
SATURDAY- BIKE 5:00 z2
SUNDAY- RUN 3:00 z1 to z2
Monday, June 28, 2010
days 169-171
FRIDAY: Up early, ran at 5am. RUN- 1:00:03, 6.18 miles (9:40/mile), 138 bpm, 1077 cals
SATURDAY: BIKE- 5:06:57, 84.69 miles (17.4 mph), 116 bpm, 6888 cals
SUNDAY: RUN- 2:20:29, 13.1 miles (10:37/mile), 139 bpm, 2304 cals
SATURDAY: BIKE- 5:06:57, 84.69 miles (17.4 mph), 116 bpm, 6888 cals
SUNDAY: RUN- 2:20:29, 13.1 miles (10:37/mile), 139 bpm, 2304 cals
Thursday, June 24, 2010
day 167
BIKE- 56:55, 16.55 miles (18.1mph), 127 bpm, 1376 cals
RUN- 1.50 miles, 15:02 (9:59/mile), 135 bpm, 257 cals
RUN- 1.50 miles, 15:02 (9:59/mile), 135 bpm, 257 cals
Tuesday, June 22, 2010
day 166
Felt hungry as I left the house for swim/run workout. Mistake. I got to the pool, did a 300 wu, then 5x400. Felt shaky, decided to call it at that. Got changed to run, but my legs didn't want to go. I started out, but felt extra shaky, and instead of forcing my body to do something it didn't want to do, I just bagged it.
Tomorrow is another day. And another day closer to 7/25.
Tomorrow is another day. And another day closer to 7/25.
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